Weigh In record (no journal entry) for 05 September 2023
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71.6 kg
Lost so far: 3.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1294 kcal
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Fat: 74.00g | Prot: 40.80g | Carbs: 123.40g.
Breakfast: gimMe Organic Roasted Seaweed Snacks Sea Salt, Nestle Toll House Mini Chocolate Chip Cookies, McDonald's Iced French Vanilla Coffee - Medium. Lunch: Brad's Raw Foods Brad's Raw Kale Chips. Dinner: Whole Foods Market Caesar Salad, Lucerne Ghost Pepper Cheese Slices, Mission Flour Tortillas (Fajita Size). more...
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Losing 1.9 kg a Week
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Sternfan's Weight History
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