Weigh In record (no journal entry) for 05 September 2023
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68.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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609 kcal
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Fat: 25.95g | Prot: 25.70g | Carbs: 74.52g.
Breakfast: Kahve (Demlenmiş), Hindistan Cevizi Yağı. Lunch: Mevsim Salata, Tat Meksika Fasulyesi, Fırında Patates, Birşah Tam Kıvamında Yoğurt. Snacks/Other: Altınkılıç Kefir Sade, Ceviz. more...
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Losing 2.1 kg a Week
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cigdemgl's Weight History
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