Weigh In record (no journal entry) for 05 September 2023
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89.7 kg
Lost so far: 24.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1664 kcal
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Fat: 72.46g | Prot: 87.82g | Carbs: 159.80g.
Breakfast: Brooklea Caramel Protein Pudding, Asda Simply Granola. Dinner: McDonald's Double Quarter Pounder with Cheese, McDonald's McDonald's Fries (Large). Supper: Tesco Watermelon. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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Losing 1.3 kg a Week
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tattooedjesy's Weight History
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