Weigh In record (no journal entry) for 05 September 2023
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53.1 kg
Lost so far: 7.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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1229 kcal
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Fat: 49.20g | Prot: 97.07g | Carbs: 101.42g.
Breakfast: Paraguaya, Hacendado +Proteínas Batido Plátano, La Masía Aceite de Coco Virgen Extra Ecológico. Lunch: Café con Leche, Barebells Caramel Choco, Edulis Ensalada Cesar Light. Dinner: Hacendado +Proteínas Natural, Hacendado Mermelada de Fresa Light, Clara de Huevo, Aldi Lomo Embuchado, Aceite de Oliva Extra Virgen, Hacendado Pan Rustico Natural. Snacks/Other: Hacendado Chocolate Negro 72%, Café con Leche, Hacendado Mini Croissant Bañado al Cacao. more...
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Losing 0.7 kg a Week
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DevilDevil's Weight History
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