Weigh In record (no journal entry) for 22 March 2015
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152.9 kg
Lost so far: 37.6 kg.
Still to go: 80.3 kg.
Diet followed: 100%.
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717 kcal
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Fat: 24.78g | Prot: 106.32g | Carbs: 13.46g.
Breakfast: Atkins Advantage French Vanilla Shake. Lunch: Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Tyson Foods Boneless Skinless Chicken Breasts, Nestle Pure Life Purified Water (Bottle). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Nestle Pure Life Purified Water (Bottle). Snacks/Other: Nestle Pure Life Purified Water (Bottle), Kroger Lite Mozzarella String Cheese, Beef Broth, Bouillon or Consomme. more...
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5973 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Watching TV/Computer - 9 hours, Cooking - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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 Comments
FS is showing you are losing 2.5 lbs a week. Awesome!
22 Mar 15 by member: kattay
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purplesammyeater's Weight History
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