Weigh In record (no journal entry) for 29 August 2023
|
104.8 kg
Lost so far: 42.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
2307 kcal
|
Fat: 75.86g | Prot: 157.58g | Carbs: 107.47g.
Breakfast: Hannaford Cottage Cheese, Coffee, MegaFood Daily Turmeric, Body Fortress Super Advanced Whey Protein - Cookies N' Creme. Lunch: Coffee, Soleil Berry Sparkling Water, StarKist Foods Tuna Creations Ranch, Colavita Extra Virgin Olive Oil, ShopRite Broccoli Florets, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Hannaford Cottage Cheese. Dinner: Red Table Wine, Kidney Beans (Canned) , Ground Beef (Cooked), Sargento Mild Cheddar Shredded Cheese, Signature Select Petite Brussel Sprouts. Snacks/Other: Fage Total 5% Greek Yogurt (170g), Walden Farms Honey Dijon Dressing, Lettuce Salad with Assorted Vegetables, Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar. more...
|
|
2311 kcal
|
Exercise:
Walking (moderate) - 5/kph - 4 hours and 43 minutes, Fitbit - 19 hours and 17 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|