Weigh In record (no journal entry) for 04 September 2023
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104 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1650 kcal
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Fat: 70.95g | Prot: 202.81g | Carbs: 46.94g.
Breakfast: Green Olives, Crucials Spicy Mayo, KFC Mini Fillet , Chicken Breast Meat (Roasted, Cooked) . Dinner: Crucials Spicy Mayo, Asda Reduced Fat Beef Steak Mince, Broccoli . Snacks/Other: MyProtein Intra Workout, Ashfield Farm British Cooked Beef Slices , MyProtein Impact Whey Protein - Vanilla 1kg. more...
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3529 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
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Gaining 0.1 kg a Week
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Kane Woodking's Weight History
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