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Nothing like the immediate water loss you get in just one day after eliminating the carbs. My head feels clearer.
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83.2 kg
Lost so far: 11.5 kg.
Still to go: 12.9 kg.
Diet followed: 100%.
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View Diet Calendar, 04 September 2023:
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1865 kcal
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Fat: 148.58g | Prot: 125.07g | Carbs: 1.24g.
Breakfast: Cacique Cotija Cheese, First Light Eggs, Trader Joe's Uncured Apple Smoked Bacon, Coffee, Animal Fat or Drippings, Trader Joe's Heavy Whipping Cream. Lunch: Trader Joe's Heavy Whipping Cream, Great Value Sharp Cheddar Cheese, Coffee, Food Lion Original Pork Rinds, Egg, Trader Joe's Ground Pork 80% Lean, Ground Beef (80% Lean / 20% Fat). Dinner: Trader Joe's Boneless Beef Rib Eye Steak. more...
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2235 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 10.2 kg a Week
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 Comments
Good thing you don't have a sugar detox headache 👍
04 Sep 23 by member: FLchick
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@kdrama4life - I generally eat lower carbs so it's not a huge step for me to go carnivore. I may yet get some temporary "side effects" so I will start electrolytes today.
04 Sep 23 by member: trackin64
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it's great isn't it. and an almost instant drop in your blood pressure 🥳
04 Sep 23 by member: jenjabba
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trackin64's Weight History
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