cigdemgl's Journal, 04 Sep 23

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Tatil dönüşü kilolar alındııı şimdi verilsin hadi bakalım💃

68.6 kg Lost so far: 5.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2023:

1272 kcal

Fat: 68.75g | Prot: 83.57g | Carbs: 70.89g. Lunch: Birşah Tam Kıvamında Yoğurt, Nuh Ankara Tam Buğday Makarna. Dinner: Birşah Tam Kıvamında Yoğurt, Kaşarlı Köfte, Izgara Köfte, Birşah Tam Kıvamında Yoğurt, Kaşarlı Köfte, Izgara Köfte. more...

1894 kcal

Exercise: Cardio - 30 minutes, Sleeping - 7 hours and 1 minute, Resting - 16 hours and 29 minutes. more...

Gaining 0.3 kg a Week

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cigdemgl's Journal, 04 Sep 23

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cigdemgl's Weight History