Weigh In record (no journal entry) for 04 September 2023
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72.4 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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2583 kcal
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Fat: 125.80g | Prot: 77.80g | Carbs: 280.70g.
Breakfast: Bassett's Jelly Babies (1), Waitrose Essential Yum Yum, Benecol Benecol Light, Yakult Yakult Light, Coffee with Semi-Skimmed Milk. Lunch: Boost Boost, McCoy's Thai Sweet Chicken Crisps, Roquefort Cheese, Pepsi Diet Pepsi (Can), Sliced Ham, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Ritter Sport Dark Chocolate with Whole Hazelnuts, Tesco Bacon Rashers Crisps, Maltesers Maltesers, Tesco Crispy Half Duck with Pancakes & Hoisin Sauce, Morrisons Kitchen Special Chicken Fried Rice, M&S Food Green Herby Feta Dip, Schar Crostini, Graze Cocoa & Orange Oat Square. more...
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Gaining 0.1 kg a Week
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Mark A Jones's Weight History
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