Weigh In record (no journal entry) for 04 September 2023
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122.6 kg
Lost so far: 17.5 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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2800 kcal
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Fat: 106.90g | Prot: 100.74g | Carbs: 345.63g.
Breakfast: Belvita Breakfast Duo Crunch Strawberry & Live Yogurt, Arla B.O.B Skimmed Milk, Quaker Oat So Simple Golden Syrup. Lunch: Belvita Breakfast Strawberry Soft Bake. Dinner: Magnum Double Gold Caramel Billionaire, Trocadero Seasoned Fries, Trocadero Crispy Chicken Stack Burger, Trocadero BBQ Pulled Pork. Snacks/Other: Tea with Semi-Skimmed Milk. more...
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Gaining 0.1 kg a Week
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michaeljsmith92's Weight History
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