Weigh In record (no journal entry) for 22 March 2015
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77 kg
Lost so far: 1.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 43.18g | Prot: 92.13g | Carbs: 240.96g.
Breakfast: Łaciate Mleko 0,5%, Inka Rozpuszczalna Kawa Zbożowa, Pomidory, Zielone Oliwki, Piątnica Serek Wiejski, Oskroba Chleb Pszenno-Żytni z Ziarnami, Rama Margaryna. Lunch: Soreen Apple and Sultana Fruit Loaf, Winogrona. Dinner: Szparagi, Jajko, Tesco Baby New Potatoes, Biała Mąka Pszenna (Uniwersalna), Kupiec Mąka Ziemniaczana, Bułka Tarta, Cebule, Aldi Turkey Mince. Snacks/Other: Danone Danio Waniliowe. more...
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2070 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours, Sitting - 6 hours. more...
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Losing 1.5 kg a Week
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BasiliaDeTomato's Weight History
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