Weigh In record (no journal entry) for 22 March 2015
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93 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 29.28g | Prot: 52.15g | Carbs: 261.92g.
Breakfast: Tetley Tea with Semi-Skimmed Milk. Lunch: Asda Smart Price Sweet Corn (Frozen), Lactofree Cheese, Tesco Fusilli. Dinner: Asda Chosen By You BBQ Chicken Breast, Plums, Tesco Blueberries, Kiwi Fruit, Alpro Soya Vanilla Yoghurt, Asda Smart Price Sweet Corn (Frozen), Lactofree Cheese, Tesco Fusilli. Snacks/Other: Asda Custard Creams, Tesco Iced Lebkuchen Stars, Tea (Brewed). more...
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3242 kcal
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Exercise:
Walking (slow) - 3/kph - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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Cerysannes's Weight History
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