Weigh In record (no journal entry) for 22 March 2015
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108.0 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 89.31g | Prot: 127.85g | Carbs: 126.05g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Farmhouse Cage Free Brown Egg, Great Value Organic Vitamin D Milk, True Nutrition Protein Powder Mix #1, Bob's Red Mill Potato Starch, Nestle 100% Pure Cocoa, Wilderness Family Naturals Powdered Coconut Milk. Lunch: Honeydew Melons, Baked Sweetpotato (Peel Not Eaten), White Oak Pastures grass fed ground beef (90/10), Prepared Good Seasons Zesty Italian Salad Dressing, Marketside Premium Romaine Salad. Dinner: Springer Mountain Farms Boneless Skinless Chicken Breast, Apples, Hormel Premium Real Crumbled Bacon, Hard-Boiled Egg, Prepared Good Seasons Zesty Italian Salad Dressing, Marketside Premium Romaine Salad. Snacks/Other: Tomatoes, Apples. more...
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2609 kcal
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Exercise:
Resting - 14 hours and 6 minutes, Sleeping - 9 hours and 54 minutes. more...
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Losing 4.4 kg a Week
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CatHerder's Weight History
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