Weigh In record (no journal entry) for 03 September 2023
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85.3 kg
Lost so far: 14.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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926 kcal
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Fat: 32.51g | Prot: 68.86g | Carbs: 121.87g.
Breakfast: Dynasty Sesame Seed Oil, Cherry Tomatoes, French's Worcestershire Sauce, Inglehoffer Original Stone Ground Mustard, Broccoli, Green Olives. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Olive Oil, Mixed Salad Greens, Ole Extreme Wellness High Fiber Low Carb Tortillas, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kirkland Signature Greek Yogurt, Bragg Nutritional Yeast Seasoning, cottage cheese, Slim-Fast Shake Mix - Chocolate Royale, Water, Blueberries, Apples. more...
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2104 kcal
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Exercise:
Walking (moderate) - 5/kph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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