drshellking's Journal, 03 Sep 23

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Weigh In record (no journal entry) for 03 September 2023

52.9 kg Lost so far: 28.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2023:

3434 kcal

Fat: 184.44g | Prot: 49.30g | Carbs: 415.29g. Breakfast: Giant Eagle White Nectarines, Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: El Monterey Beef & Bean Burritos. Snacks/Other: Lay's Barbecue Potato Chips (74.5g). more...

1529 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Horseback Riding - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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drshellking's Journal, 03 Sep 23

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drshellking's Weight History