Alcoholly728's Journal, 22 Mar 15

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19/7

125.2 kg Lost so far: 3.6 kg. Still to go: 39.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2015:

1604 kcal

Fat: 70.70g | Prot: 60.20g | Carbs: 163.90g. Breakfast: Tikka Style. Lunch: Mayonnaise, Ham & Cheese Sandwich on Malted Brown Bread. Dinner: Chilli Con Carne. Snacks/Other: Instant Hot Chocolate, Roast Chicken Crisps (25g). more...

3707 kcal

Exercise: Standing - 4 hours, Resting - 11 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...

Losing 6.4 kg a Week

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Alcoholly728's Journal, 22 Mar 15

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Alcoholly728's Weight History