Back at it! Last weigh in was on 1/3. I wanted to lose at least 10 lbs this year so it's time to get on track.
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84.6 kg
Lost so far: 10.1 kg.
Still to go: 14.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 September 2023:
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1588 kcal
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Fat: 128.10g | Prot: 93.97g | Carbs: 0.57g.
Breakfast: Animal Fat or Drippings, First Light Eggs, Trader Joe's Uncured Apple Smoked Bacon, Trader Joe's Heavy Whipping Cream, Coffee. Lunch: Trader Joe's Heavy Whipping Cream, Coffee, Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Egg, Ground Beef (80% Lean / 20% Fat). more...
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Gaining 0.1 kg a Week
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trackin64's Weight History
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