Weigh In record (no journal entry) for 03 September 2023
|
89.9 kg
Lost so far: 49.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2023:
|
1322 kcal
|
Fat: 79.23g | Prot: 45.32g | Carbs: 124.38g.
Breakfast: Gutes Land Sahne Joghurt Mild - Heidelbeere, Stockmeyer Leberwurst Fein, Gut & Günstig Sahne Schmelzkäsezubereitung, Rela Halbfettmargarine, Ja! Vollkorntoast, Ja! H-Vollmilch 3,5%, Zucker, K-Classic Instantkaffee Mild. Lunch: Hofküche Erbsensuppe mit Würstchen. Dinner: Gurke (mit Schale), Stockmeyer Leberwurst Fein, Rela Halbfettmargarine, Ja! Vollkorntoast, Kellogg's Crunchy Nut, Ja! H-Vollmilch 3,5%. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
♡Flamingo♡'s Weight History
|