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Booyah! I remembered to eat quality yesterday. Makes a difference, doesn't it? This could be what I was missing from the equation, I forgot my tired old bod needs quality input to be able to function properly.
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146.5 kg
Lost so far: 0 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 169.43g | Prot: 209.74g | Carbs: 9.00g.
Breakfast: Fried Egg with Fat, Tesco Smoked Bacon Streaky Rashers. Lunch: Crucials Garlic Mayo, Salmon, Porky Whites. Dinner: Tesco Everyday Value Unsmoked Streaky Bacon, Lamb Shoulder. Snacks/Other: Pork Scratchings, Coffee (Brewed From Grounds). more...
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Losing 9.5 kg a Week
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 Comments
22 Mar 15 by member: drullae
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Thanks. Got a bit more to do though :-)
22 Mar 15 by member: billruse
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Its the best motivator when you see the scales going down especially if you get a run of losses. Keeps you going and gets you through the inevitable little gains that happen every once in a while. I think I've got one coming up after this weekend ;)
22 Mar 15 by member: drullae
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Its the best motivator when you see the scales going down especially if you get a run of losses. Keeps you going and gets you through the inevitable little gains that happen every once in a while. I think I've got one coming up after this weekend ;)
22 Mar 15 by member: drullae
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billruse's Weight History
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