Weigh In record (no journal entry) for 31 August 2023
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110.5 kg
Lost so far: 4.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 48.85g | Prot: 132.23g | Carbs: 133.29g.
Breakfast: Wholemeal Bread, Avocado, Egg (Whole) . Elevenses: Greek Yoghurt, Bananas . Lunch: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Brown Rice. Tea: Bananas , Cashew Nuts. Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). more...
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Gaining 0.1 kg a Week
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Amanda Thomas 1981's Weight History
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