Weigh In record (no journal entry) for 03 September 2023
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84.0 kg
Lost so far: 11.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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718 kcal
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Fat: 7.46g | Prot: 33.24g | Carbs: 101.50g.
Lunch: Co-Op Wensleydale with Cranberries, Co-Op Sliced Chicken Breast, Co-Op BBQ Beef Chunks, Co-Op White Rustic Bread Rolls. Snacks/Other: Greene King IPA. more...
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Losing 1.1 kg a Week
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