Weigh In record (no journal entry) for 03 September 2023
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54.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1594 kcal
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Fat: 57.98g | Prot: 69.33g | Carbs: 202.23g.
Breakfast: 芝司樂 (Cheesedale) 高鈣低脂起司, 炒杏鮑菇, 全家 紅豆奶油滿餡麵包, 安佳 有鹽奶油 (10克), 菠蘿, 雞蛋（整個）. Lunch: 全家 慢煮焦糖霜淇淋. Dinner: 林鳳營 優酪乳, 石二鍋 檸檬冬瓜冰沙, 桂冠 花枝蝦漿, 雞蛋（整個）, 金針菇. Snacks/Other: 拿鐵咖啡, 星巴克 (Starbucks) 花椒豬肉三明治. more...
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Losing 0.2 kg a Week
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akitsueee's Weight History
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