Weigh In record (no journal entry) for 02 September 2023
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71.8 kg
Lost so far: 3.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1163 kcal
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Fat: 40.14g | Prot: 60.02g | Carbs: 95.16g.
Breakfast: Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande), Coffee (Brewed From Grounds). Lunch: Pistachio Nuts , Honey , Fage Total 0% Greek Yogurt. Dinner: Mayonnaise , Famous Dave's Corn on The Cob, Kraft Singles White American Cheese Slices, Iceberg Lettuce (Includes Crisphead Types) , Dr. Praeger's Perfect Burger, Pinot Noir Wine . more...
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Gaining 0.6 kg a Week
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Sternfan's Weight History
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