Weigh In record (no journal entry) for 02 September 2023
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74.3 kg
Lost so far: 2.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1110 kcal
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Fat: 46.21g | Prot: 38.93g | Carbs: 124.87g.
Lunch: Sahale Snacks Thai Cashews, Skippy Extra Crunchy Super Chunk Peanut Butter, Thomas' Whole Wheat English Muffin, Iced Coffee with Cream. Dinner: Rose Wine, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: T. Marzetti Ranch Veggie Dip, Cucumber (with Peel) , Popsicle Firecracker, Fit & Active White Cheddar Rice Cakes. more...
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2106 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Swimming (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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gigi00777's Weight History
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