drshellking's Journal, 02 Sep 23

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Weigh In record (no journal entry) for 02 September 2023

52.8 kg Lost so far: 28.8 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2023:

1775 kcal

Fat: 79.74g | Prot: 41.06g | Carbs: 231.69g. Breakfast: Giant Eagle White Nectarines, Bananas, Oranges, Chobani Oat Milk Vanilla. Lunch: Doritos Nacho Cheese Tortilla Chips (35.4g). Dinner: Taco or Tostada with Beef, Cheese and Lettuce. more...

1696 kcal

Exercise: Horseback Riding - 50 minutes, Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 5.7 kg a Week

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drshellking's Journal, 02 Sep 23

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drshellking's Weight History