Weigh In record (no journal entry) for 02 September 2023
|
90.6 kg
Lost so far: 23.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2023:
|
1278 kcal
|
Fat: 31.72g | Prot: 78.60g | Carbs: 157.12g.
Breakfast: Brooklea Protein Yoghurt. Lunch: Heinz Baked Beans , Wall's Thick Pork Sausages (37g), Chicken Nuggets, Wetherspoon Jacket Potato with Tuna Mayo, Coleslaw , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Carrots (without Salt, Drained, Cooked, Boiled) , Bramwells Cup Shotz. Snacks/Other: Pepsi Pepsi Max (Can), Pepsi Pepsi Max (Can). more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tattooedjesy's Weight History
|