miro69's Journal, 21 Mar 15

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Weigh In record (no journal entry) for 21 March 2015

74.2 kg Lost so far: 4.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2015:

1600 kcal

Fat: 48.91g | Prot: 100.29g | Carbs: 176.96g. Breakfast: Smoked Honey Ham (Cooked), Kingsmill Tasty Wholemeal Medium, Silver Spoon Granulated Sugar, Scott's Original Porage Oats. Lunch: Fried Egg, Kingsmill Tasty Wholemeal Medium. more...

2789 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Swimming (fast) - 14 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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miro69's Journal, 21 Mar 15

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