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Hit my minus 195 goal finally and will attempt to sustain this weight to get below 194 by Sept 6th
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88.2 kg
Lost so far: 8.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1401 kcal
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Fat: 73.43g | Prot: 68.00g | Carbs: 122.06g.
Breakfast: Sugar, Tea (Brewed) . Lunch: Oranges , Calavo Avocado, Sargento Mozzarella Shredded Cheese, Egg, Roasted Salted Cashew Nuts. Dinner: Olive Oil , Plain Yogurt, Sour Cream, Black Beans (Canned), Chicken Breast. Snacks/Other: Whole Milk, Sugar, Quaker 100% Whole Grain Oatmeal. more...
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Losing 1.9 kg a Week
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chicago ken's Weight History
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