drshellking's Journal, 01 Sep 23

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Weigh In record (no journal entry) for 01 September 2023

52.0 kg Lost so far: 29.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2023:

3018 kcal

Fat: 135.14g | Prot: 42.43g | Carbs: 406.95g. Breakfast: Pears, Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Doritos Nacho Cheese Tortilla Chips (35.4g). Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. more...

1506 kcal

Exercise: Horseback Riding - 1 minute, Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

steady weight

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drshellking's Journal, 01 Sep 23

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drshellking's Weight History