Alcoholly728's Journal, 21 Mar 15

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19/9

126.1 kg Lost so far: 2.7 kg. Still to go: 39.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2015:

2245 kcal

Fat: 84.00g | Prot: 156.60g | Carbs: 218.90g. Breakfast: Blueberry and Apple Fruity Porridge. Lunch: Pepsi (500 ml), Fries (Large), Original Recipe Chicken Breast. Snacks/Other: Tikka Style. more...

3204 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Alcoholly728's Journal, 21 Mar 15

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Alcoholly728's Weight History