Weigh In record (no journal entry) for 01 September 2023
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96.4 kg
Lost so far: 9.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1990 kcal
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Fat: 98.21g | Prot: 143.54g | Carbs: 127.24g.
Breakfast: 3 Corações Cápsula Cappuccino Avelã. Lunch: Pepino (Descascado), Peixe Empanado Frito, Filé de Frango Grelhado, Alface Americana, Berinjela Refogada. Dinner: Lindt Chocolate 70% Cacau, Banana Prata, Aipim Frito, Pão Francês, Queijo Coalho, Filé Mignon Grelhado. Snacks/Other: Água de Coco. more...
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Losing 2.8 kg a Week
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Schiavon_Slim's Weight History
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