Weigh In record (no journal entry) for 01 September 2023
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108.5 kg
Lost so far: 8.5 kg.
Still to go: 108.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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762 kcal
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Fat: 28.86g | Prot: 49.81g | Carbs: 76.37g.
Breakfast: Scup (Fish) , Egg, Cooked Beet Greens, Fried Egg with Fat. Lunch: Carrots , Beet Greens , Tesco Cous Cous, Fish in Lemon-Butter Sauce with Starch Item and Vegetable (Frozen Meal). more...
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Gaining 0.2 kg a Week
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slavanci's Weight History
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