|
Friday weigh day
|
91.0 kg
Lost so far: 23.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2023:
|
498 kcal
|
Fat: 16.74g | Prot: 16.29g | Carbs: 72.96g.
Breakfast: The Foodie Market Dried Prunes , Waitrose Love Life Brazil Nuts. Dinner: Mug Shot Creamy Cheese. Snacks/Other: Monin Sugar Free Caramel Syrup, Starbucks Skinny Latte Lactose Free, Acti Leaf Unsweetened Almond Milk . more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tattooedjesy's Weight History
|