arinwulandari74's Journal, 01 Sep 23

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Weigh In record (no journal entry) for 01 September 2023

58 kg Lost so far: 17 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2023:

1972 kcal

Fat: 100.81g | Prot: 46.31g | Carbs: 237.44g. Lunch: Ikan Panggang, Tumis Kangkung, Kering Tempe, Nasi Putih. Snacks/Other: Es Kelapa Muda, Keripik Pisang, Vegeta Vegeta. more...

1748 kcal

Exercise: Zumba - 50 minutes, Resting - 20 hours and 10 minutes, Sleeping - 3 hours. more...

Losing 0.4 kg a Week

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arinwulandari74's Journal, 01 Sep 23

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arinwulandari74's Weight History