Weigh In record (no journal entry) for 01 September 2023
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98.6 kg
Lost so far: 3.0 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1218 kcal
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Fat: 36.73g | Prot: 79.60g | Carbs: 135.22g.
Breakfast: Jordans Super Berry Granola, Tesco 0% Fat Greek Style Natural Yogurt, Strawberries. Lunch: Babybel Mini Babybel Light, Balconi Mix Milk, Hellmann's Real Caesar , Tesco Mature Parmesan, Waitrose Crunchy Croutons, Tesco Sweet Gem Lettuce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Muller Light Crunch, Tesco Piri Piri Chicken Breasts, Tesco Mediterranean Style Roasting Vegetables, Basmati Rice (Cooked). Snacks/Other: Nescafe Skinny Latte. more...
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Losing 1.9 kg a Week
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