rockyboy's Journal, 30 Aug 23

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Time to try harder

99.9 kg Lost so far: 0 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2023:

1700 kcal

Fat: 100.80g | Prot: 145.50g | Carbs: 48.15g. Breakfast: Sainsbury's Cooked Ham Slices. Lunch: Tesco Sausage Roll. Dinner: Tetley Tea with Semi-Skimmed Milk, Tesco Roast Chicken Thighs. more...

3476 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Garmin - 23 hours. more...

Gaining 2.0 kg a Week

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rockyboy's Journal, 30 Aug 23

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rockyboy's Weight History