Weigh In record (no journal entry) for 31 August 2023
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88.5 kg
Lost so far: 8.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 60.72g | Prot: 26.22g | Carbs: 89.17g.
Breakfast: Calavo Avocado. Lunch: Butter , Sugar, Vinaigrette Dressing, Cabbage , Egg. Dinner: Ritz Cheese Cracker Sandwiches, Taco Bell Bell's Two Hearted Ale - 16oz. more...
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Losing 0.6 kg a Week
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chicago ken's Weight History
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