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Ugh I feel terrible, too much food yesterday not enough bathroom, feel bloated
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72.2 kg
Lost so far: 3.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 43.76g | Prot: 77.22g | Carbs: 147.54g.
Breakfast: Trader Joe's Crisp Crunchy Crisps, Trader Joe's Lowfat Cottage Cheese, Latte Coffee. Lunch: Kraft American Cheese Slice, Lucerne Ghost Pepper Cheese Slices, Trader Joe's Carb Savvy Tortillas , Trader Joe's Freeze Dried Fig Slices. Dinner: Dr. Praeger's Gluten Free California Veggie Burger. more...
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Gaining 5.7 kg a Week
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