drshellking's Journal, 31 Aug 23

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Weigh In record (no journal entry) for 31 August 2023

52.0 kg Lost so far: 29.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2023:

1114 kcal

Fat: 34.44g | Prot: 33.30g | Carbs: 174.29g. Breakfast: Giant Eagle White Nectarines, Bananas, Oranges, Chobani Oat Milk Vanilla. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...

1430 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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drshellking's Journal, 31 Aug 23

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drshellking's Weight History