Weigh In record (no journal entry) for 31 August 2023
|
90 kg
Lost so far: 49.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1138 kcal
|
Fat: 70.44g | Prot: 28.98g | Carbs: 92.56g.
Breakfast: Gut & Günstig Sahne Schmelzkäsezubereitung, Rela Halbfettmargarine, Ja! Vollkorntoast, Ja! H-Vollmilch 3,5%, Zucker, K-Classic Instantkaffee Mild. Lunch: Gut & Günstig Sahne Schmelzkäsezubereitung, Rela Halbfettmargarine, Ja! Vollkorntoast. Snacks/Other: Langnese Magnum Classic. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
♡Flamingo♡'s Weight History
|