Weigh In record (no journal entry) for 31 August 2023
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58.2 kg
Lost so far: 24.8 kg.
Still to go: 0.6 kg.
Diet followed: 100%.
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1363 kcal
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Fat: 105.03g | Prot: 82.69g | Carbs: 45.78g.
Breakfast: Zeal Naturals Keto Electrolytes, one minute muffin, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Two Good Vanilla Greek Yogurt, Mission Zero Net Carbs Original Wraps, Guerrero Zero Net Carbs Original Tortillas, Coffee and Chicory, Jif Natural Creamy Peanut Butter. Dinner: Olive Oil, Metz Fresh Fresh Spinach Leaves, Kale, Nature's Place natures place chicken thighs boneless skinless, Morton Salt, Black Pepper, Butter. Snacks/Other: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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Losing 0.2 kg a Week
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right-now-or-never's Weight History
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