El Titán Encadenado's Journal, 30 Aug 23

Ayunas.
84.4 kg Lost so far: 3.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2023:
2449 kcal Fat: 69.75g | Prot: 240.12g | Carbs: 206.51g.   Breakfast: Guiso de Arroz, Banana, Orann Granola Mix Energético, Pechuga de Pollo a la Plancha, Banana, Pechuga de Pollo a la Plancha, Cuquets Fideos Mostacholes, Huevo. Dinner: Pechuga de Pollo a la Plancha. more...
Losing 0.2 kg a Week



     
 

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El Titán Encadenado's Weight History


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