Weigh In record (no journal entry) for 30 August 2023
|
87.9 kg
Lost so far: 4.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
2378 kcal
|
Fat: 208.37g | Prot: 111.78g | Carbs: 23.51g.
Breakfast: Publix Deli Deli Swiss Cheese, Publix Jumbo Eggs. Lunch: Jell-O Sugar Free Strawberry Banana Gelatin, Publix Deli Deli Swiss Cheese, Land O'Lakes Sugar-Free Whipped Heavy Cream. Afternoon Tea: Macadamia Nuts . Dinner: Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted) , Jell-O Sugar Free Strawberry Banana Gelatin, Land O'Lakes Sugar-Free Whipped Heavy Cream. more...
|
Losing 0.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bliss2Jessie's Weight History
|