Weigh In record (no journal entry) for 30 August 2023
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52.6 kg
Lost so far: 29.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 34.14g | Prot: 32.43g | Carbs: 184.95g.
Breakfast: Pears, Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
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Losing 5.1 kg a Week
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drshellking's Weight History
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