|
A little more down. I am loving this down slide. I hope it keeps up.
|
153.1 kg
Lost so far: 37.4 kg.
Still to go: 80.6 kg.
Diet followed: 100%.
|
|
673 kcal
|
Fat: 33.91g | Prot: 53.48g | Carbs: 33.73g.
Lunch: McCormick Imitation Bacon Bits, Great Value Buttermilk Ranch Dressing, Chopped Ham, ShopRite Broccoli Florets, Tomatoes, Lettuce. Dinner: Tomatoes, Bell Peppers, Queso Fresco, Sour Cream, Salsa, Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Tyson Foods Boneless Skinless Chicken Breasts, Onions, Nestle Pure Life Purified Water (Bottle). Snacks/Other: Kroger Lite Mozzarella String Cheese. more...
|
|
7268 kcal
|
Exercise:
Walking (slow) - 3/kph - 4 hours, Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 1 hour, Watching TV/Computer - 9 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
 Comments
Wow - you are dropping every day!
|
20 Mar 15 by member: cleanmac1
|
20 Mar 15 by member: kattay
|
Well done, it sure helps the motivation!
20 Mar 15 by member: Peacefulmom24
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
purplesammyeater's Weight History
|