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weight dropping at a decent rate. I'm happy :) Plus I get to still eat carbs! This site is really helping me eat things in proportion. This is the long-term way to do it.
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75.3 kg
Lost so far: 0.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 78.90g | Prot: 108.81g | Carbs: 140.17g.
Breakfast: Great Value Pretzel Sticks, Clementines. Lunch: Liberte Greek Yogurt 0%. Dinner: Read Breaded Halibut, Kraft Smooth Light Peanut Butter, President's Choice Probiotic Greek Yogurt Strawberry. Snacks/Other: Silk True Almond Dark Chocolate, Compliments Natural Peanut Butter, Almonds. more...
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Losing 1.0 kg a Week
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 Comments
I have found this site to be very helpful as well. Not just with portion control and calorie counting but also with the wonderful support of the other members. Keep up the good work. Happy journey.
20 Mar 15 by member: blurose411
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bertoldiamanda's Weight History
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