Weigh In record (no journal entry) for 30 August 2023
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74.5 kg
Lost so far: 33 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 108.61g | Prot: 67.74g | Carbs: 227.63g.
Breakfast: Goldähren Wraps Mehrkorn mit Leinsamen, Edeka Butterkäse, Eisbergsalat, Aldi Hummus Natur, REWE Avocado. Lunch: Ja! Nudelsalat Penne Thunfisch, Müller Müllermilch Zero Schoko . Dinner: Ja! Hummus Natur, Sea Gold Heringsfilet in Joghurtsauce, Pellkartoffeln. Snacks/Other: Oatly Salted Caramel Eis, Aprikosen, Jahnke Chilestangen. more...
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Losing 2.8 kg a Week
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everything2's Weight History
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