Weigh In record (no journal entry) for 30 August 2023
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79 kg
Lost so far: 21.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 94.00g | Prot: 87.15g | Carbs: 136.86g.
Breakfast: Jordans Crunchy Oat Granola, Tesco Black Forest Fruits, Yeo Valley Natural Yogurt, Coffee with Skim Milk, Coffee with Semi-Skimmed Milk. Lunch: Magnum Mini Almond, Asda Cheesy Nacho Sauce, McCain Crispy French Fries, Aldi Rump Steak. Dinner: Tesco Chopped Mixed Nuts, Tesco Vanilla Flavour Ice Cream, Sainsbury's Cheddar Cheese, Warburtons Soft White Rolls , Tesco Fire Pit Beef Burgers. more...
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2331 kcal
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Exercise:
Grocery Shopping - 12 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Cooking - 45 minutes, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 48 minutes. more...
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Losing 0.2 kg a Week
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Adele Hickling's Weight History
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