Weigh In record (no journal entry) for 30 August 2023
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94.8 kg
Lost so far: 19.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 35.83g | Prot: 52.63g | Carbs: 102.44g.
Breakfast: Porridge Oats with Nuts and Fruit. Lunch: Satsuma, Corn on The Cob with Butter , Chicken Thigh (Skin Eaten). more...
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Losing 0.9 kg a Week
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Loraineledwell's Weight History
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